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Page 1 of 5

Which statement feels the most true about your relationship with yourself? Your feelings about yourself depend on how others perceive you. You grew up with very high standards and expectations. You are often putting yourself down with negative self talk. You harshly critique others and yourself.

Page 2 of 5

Choose the statement that best reflects your mental flexibility. You have a hard time knowing what you want and making decisions. You have always been told to play it safe and avoid taking risks. You prefer routine and structure and do not like surprises. You are often called a "control freak."

Page 3 of 5

Out of the following, which statement resonates the most? Your self worth is measured by your accomplishments. You were often criticized if you didn't meet your caregiver's expectations. If something doesn't go as planned, you feel discouraged to try again. Many times you have trouble admitting when you have made a mistake.

Page 4 of 5

Which statement reflects your beliefs most closely? It's hard to list 5 things you like about yourself (quick try!). An adult in your life always had trouble accomplishing their goals. When you don't know what to do, you feel panicked. You often think if you don't do it, it won't be done right.

Page 5 of 5

Choose one of the following statements that best describes you. You often compare yourself to others. You grew up with an anxious caregiver or sibling. You are not a fan of change - a new job is scary instead of exciting. You always have to be right in every situation or argument.

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