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Welcome!
Are you ready to adopt a healthier mindset when it comes to food?
Schedule your mini session today!
Meet Erin
Hi there!
My name is Erin and I am the Nutrition Professional behind Mindset Nutrition!
I know personally the pain of using food to fill an emotional void and wanting desperately to break out of the yo-yo dieting cycle. I also know it IS possible to create a healthy relationship with food, guilt free!
My passion is educating others on how much our mindset determines the success of our health and how to use food as nourishment and not a security blanket.
Let's Connect!
Food doesn't have to control, confuse or comfort you.
Click the link to set up a consultation!
My Food JournaL
Make Decisions Ahead of Time!
Writing out your plan for the day can make you up 70% more successful! This is a tool my emotional eaters find to be extremely helpful for following through with their goals and breaking out of negative habit loops.
Order my NEW food journal!
One of the biggest predictors of success is deciding what you will eat AHEAD of time! Use this journal to help you take the power back over your day!