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schedule your session
It’s time to take back your life! That starts by clicking the link below to book your session.
Booking your first session with me? Please take some time to fill out the Nutrition Intake form below.
how i can help
Areas of Expertise
emotional/Binge eating
This type of eating is a solution for survival. It is the act of using food or beverages to cope with emotions rather than to satisfy physical hunger. It often involves eating/drinking in response to feelings of stress, boredom, loneliness, sadness, or even happiness. We often think in these instances food is the problem, but the problem is actually something deeper that needs healing.
low inflammatory eating
This style of eating focuses on reducing chronic inflammation in the body through food choices. Chronic inflammation is linked to many health issues, like heart disease, diabetes, autoimmune disorders, and even mood disorders. Low inflammatory eating is a long-term balanced, whole-foods approach to eating that supports the body’s natural ability to fight inflammation.
Healthy habits
These are consistent behaviors or routines that support your physical, mental, and emotional well-being. Implementing actionable habits you can set on repeat is how you start “adulting” with food and behaviors long-term. Build your habits and then your habits build you!
Low Insulin Living
This refers to a style of eating that helps keep your insulin levels stable- preventing blood sugar spikes and crashes. When you eat in a way that spikes insulin often, your body becomes less sensitive to insulin over time, which can contribute to insulin resistance, weight gain, fatigue and even conditions like prediabetes and PCOS. Balancing your blood sugar can also prevent frequent hunger and lowers your risk of emotional and binge eating.
something for everyone
session Descriptions
Mini Session (start here!)
This is where it all begins! This meeting is a consultation and short coaching session rolled into one. We spend 20-30 minutes together virtually, connecting over your current struggles, goals, expectations, and wishes for the future of your health and wellness.
This is a wonderful way for us to start getting to know one another and for you to see if my coaching style is a comfortable fit for you!
1-on-1 Coaching
This most popular service consists of a 50 minute virtual 1-on-1 coaching session, done each week as we work through the coaching program that best suits your individual needs.
Power Session
A 30 minute virtual 1-on-1 coaching session for established clients. Add mindset support to your busy schedule!
Daily Text Coaching
A personal accountability coach in your pocket! This is for clients that want that extra boost of support and motivation on call- whenever it is needed!
Accountability Group Coaching
Join one of our virtual accountability group sessions! We tackle nutrition concepts like low-insulin living and emotional eating in these private, small group courses.
Reach out to secure your spot!
Corporate Wellness Coaching
Great employers know how important it is to help their employees grow and thrive. Let us come talk to your organization about The Mindset Method of nutrition and wellness.
Send us a message to get started!
