say goodbye to yo-yo dieting & hello to the
Mindset Method
hi there!
welcome to
mindset nutrition
Hi, I’m Erin - the empowered eating expert behind Mindset Nutrition and the creator of the Mindset Method.
I help compassionate, driven individuals overcome people-pleasing tendencies and emotional eating so they can nourish their bodies, set healthy boundaries, and thrive without guilt.
My passion is helping others understand how the weight we carry in our minds often reflects in our bodies. It’s not just about what we eat- it’s about the beliefs we hold, the stress we carry, and the expectations we put on ourselves.
When we begin to release the mental and emotional weight (through compassion, boundaries, and empowered choices) we create space for true healing. And from there, a healthier, more sustainable relationship with food and our body becomes possible.
Revisiting what seems like small things, made a very large impact. Focusing on habits one by one allowed me to get back in control of my eating routine!
I continue to sing your praises! You are so supportive and kind and knowledgeable. You've helped me change my mindset and how I think about food and my body. You really have changed my life!
My biggest takeaway is probably a new relationship with food. I feel like you taught me a lot about the impact of different foods on my body.
I love the tips and Erin's knowledge she shares with us to make following super easy. Plus, she and the group are so encouraging and supportive. It has been a great experience!
This was the best decision I've made for myself. Changing my relationship with food wasn't easy but Erin's methods somehow made it seem like it was. Thank you Erin, from the bottom of my heart!
Erin is incredible! Best non-therapy therapy I’ve ever had!
I could write a book about my positive experience with one on one coaching and daily text coaching! If anyone has been considering this for a little bit, just do it. Erin is so amazing to work with.
Oh what a blessing Erin Darling has been to me! You don't need a New Year to get your health/fitness back on track. But if working to be the best possible version of yourself - at any "season" of your life - is on your radar, Erin's your girl!
Erin did it again with another knock out group! Her loving approach to delivering truth bombs is just what I always need when resetting and refocusing on my health goals.
story time
what is the mindset method?
If you are someone who has spent a lifetime dieting; I imagine you often feel lost, overwhelmed and burdened by the pressures of thin culture. You may feel completely disconnected from yourself and/or disappointed that you haven’t figured out the magic solution by now. Life feels chaotic and your eating habits feel the same. If this is how you feel – I get you.
For the first half of my life, I made being healthy complicated, restrictive and miserable. I worked this VERY broken system, until there was nothing left for me to give. It felt defeating, frustrating, confusing and most of all…like I was a failure. And then one day, I let go it all go. I threw away diet books, calorie counters and obsessive tracking journals. There had to be a different way and if anyone could figure it out, I could!
This became the mindset method.
What I learned and created was a compassionate, step-by-step approach to healing your relationship with food by addressing the root cause – not just the symptoms. It is not about quick fixes – it’s about deep transformation. The Mindset Method is designed for those who are ready to stop obsessing over food and start living with freedom, confidence, and peace. My clients need to know I hear them, see them and support them in this process. It matters that they feel safe to openly express their emotions and trust me to hold space for them while we take this journey together.
The Mindset Method is more than likely different from any other coaching program you have done. The diet industry is made for repeat customers…this program is not. My mission is to motivate the individuals I work with to have power over their plate, feel confident in their body and heal their relationship with food. They learn to trust themselves, reject the food noise and decide what is best for them and their body. There is pure MAGIC when you can be anywhere in the world, and still feeling self assured in your choices.
What I teach my clients is not found in a book, in a magazine or podcast. It is lived experience, and my own unique Mindset Method of approaching wellness that I have curated over the last 20+ years. It IS possible to set boundaries, have power over your plate and feel confident in your body and with your relationship with food.
I promise there is another way – let’s get there together.
let 's work together
what i offer
- 1-on-1 Personalized Coaching
- Accountability Groups
- Daily Text Coaching
- Corporate Wellness Programs
- Keynote Speaking & Workshops
are you ready for a mindset reset?
Enter your information to download our low-inflammatory meal plan
plan ahead
The Mindset Nutrition
food journal
Writing out your plan for the day can make you up to 70% more successful! This is a tool my emotional eaters find to be extremely helpful for following through with their goals and breaking out of negative habit loops.
have we met?
you may have seen me around
take a listen!
